My HealtheVet Update | May 8, 2019

Snoring | Reach a Healthy Weight | Pay VA Bill Online | Mindfulness Coach App | Get Fit this Spring | ABCs of Hepatitis C

Update: May 8, 2019 View as a webpage Don't Ignore the Snore Signs, risk factors, and how VA can help A good night's sleep is just as important as a healthy diet or regular exercise. Unfortunately, many suffer from chronic sleep disorders, such as sleep apnea, which can be dangerous to your health. Don't ignore the snore and at your next visit, talk to your health care team about improving your sleep. Learn more. Five Ways to Achieve Your Healthy Weight If the number on your bathroom scale is rising with the temperature, don't sweat it! My HealtheVet has you covered with five ways to reach your healthy weight this summer. Learn more. Pay Your VA Bill Online You can pay the balance of your VA bill without leaving home. With Pay.Gov, there is no more check writing or driving to the local VA to make your payment. It's secure, free, and the easiest way to pay your bill online. Learn more. Mindfulness: How It Helps Your Health With life at a fast pace, it's normal to search for ways to reduce stress. VA's Mindfulness Coach app is a great place to start. The app provides a training program designed to help you understand and adopt a simple mindfulness practice. Learn how to bring mindfulness into your daily life with a mobile app. You Don't Have to Call It Exercise Even if you don't usually workout, the summer season is a great time to get outside and be active. A perfect body doesn't have to be your goal, but you can feel better and reduce health risks with a few simple changes. Learn more. The ABCs of Hepatitis C Did you know that VA has cured over 98,000 Veterans of hepatitis C? This number may seem high, but because of service-related exposures, Veterans are more likely to have hepatitis C. The good news: treatments for hepatitis C are available at VA and can cure most people in about 12 weeks. Learn more. Change Your Address on File with VA Is your address up-to-date with VA? If not, you could be missing out on your VA benefits and services, such as prescription refills and appointment reminders. Updating your address online is easy. Follow these steps to update your address. Learn where you can get your flu shot today! If you are new to My HealtheVet, be sure to upgrade your account so you can use all these great features. Upgrade today! Having trouble viewing this email? View it as a Web page. Forward this newsletter to a friend?  And if you received this from a friend, you can subscribe yourself! Log in to My HealtheVet today. Keep updated & let us know how we're doing. You have received this message because you are subscribed to Veterans Health. Access your Subscriber Preferences to make changes to your subscription or Unsubscribe. Get this as a forward? Sign Up to receive updates from Veterans Health. Having questions or problems? Please visit Subscriber Help for assistance.

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